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J. Hay Strength
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J. Hay Strength
Home
Training
Philosophy
Pricing
Video Resources
Bio
Contact
Home
Folder: Training
Back
Philosophy
Pricing
Video Resources
Bio
Contact
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  • All |
  • Exercise 101 |
  • Exercise Walkthroughs |
  • Training Philosophy |
  • Health and Diet |
  • Ulnar Deviation in Short, Mid, and Long Range for Resilient Elbows
    • Exercise Walkthroughs,

    Ulnar Deviation in Short, Mid, and Long Range for Resilient Elbows

  • 17 Different Wrist/Forearm Exercises To Build Pain Free Elbows
    • Exercise Walkthroughs,

    17 Different Wrist/Forearm Exercises To Build Pain Free Elbows

  • Wrist Flexion
    • Exercise Walkthroughs,

    Wrist Flexion

  • Wrist Range for Longevity
    • Exercise 101,

    Wrist Range for Longevity

  • My Spring, 2024 Vertical Jump Progress
    • Training Philosophy,

    My Spring, 2024 Vertical Jump Progress

  • How to do a Butterfly Stretch (With Weight)
    • Exercise Walkthroughs,

    How to do a Butterfly Stretch (With Weight)

  • How to do a Backwards Deadmill
    • Exercise Walkthroughs,

    How to do a Backwards Deadmill

  • How to do a Trap-3 Raise
    • Exercise Walkthroughs,

    How to do a Trap-3 Raise

  • 5 Things You Should Know About Vitamin D
    • Health and Diet,

    5 Things You Should Know About Vitamin D

  • What is it Like to Train With JHayStrength?
    • Training Philosophy,

    What is it Like to Train With JHayStrength?

  • Eccentric Exercise: Its Benefits and a Word of Caution
    • Exercise 101,

    Eccentric Exercise: Its Benefits and a Word of Caution

  • Concentric Exercise: From Rehab to Elite
    • Exercise 101,

    Concentric Exercise: From Rehab to Elite

CONTACT

jeremy@jhaystrength.com
‭(215) 622-7241‬